Workouts
Ab Workout Generator
A custom ab workout for your weakest zone, level and equipment.
Free tool · Workouts
Ab training volume calculator
Abs grow like any muscle: from enough hard sets, progressively loaded. Count your weekly volume here.
Results
- Weekly hard sets for abs
- 27
- More than most people recover from well.
How to use it
- Enter sessions, exercises and sets.
- Aim for roughly 8–20 hard sets a week.
- Add load or reps before adding more sets.
Read next
FAQ
Do heavy compound lifts count?
They train your core, but direct ab sets are what build the six-pack muscles.
Can I do too much?
Yes. If your abs are sore every session or performance drops, cut volume.
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