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Free tool · Workouts

Plank timer

Set a hold, hit start, and focus on form. The timer beeps through the last three seconds.

Beeps on the last 3 seconds. Best completed hold this session: —

Ready

01:00

How to use it

  1. Pick a hold time you can keep with good form.
  2. Get into position and press Start.
  3. Add 5–10 seconds a week.

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FAQ

How long should I hold a plank?

Three sets of 30–60 seconds with perfect form beats one sloppy 5-minute hold.

Do planks build visible abs?

They build deep core strength. For a visible six pack you also need flexion exercises and low enough body fat.

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