Workouts
Ab Workout Generator
A custom ab workout for your weakest zone, level and equipment.
Free tool · Workouts
Calories burned calculator
Uses standard MET values to estimate your burn. Handy for comparing activities; don't eat back every calorie it shows.
Results
- Calories burned
- ~214 kcal
- 7.1 kcal per minute
Based on standard MET values; individual burn varies.
How to use it
- Enter your weight.
- Pick an activity and duration.
- Use it to compare options, not to justify extra food.
Read next
FAQ
How many calories does an ab workout burn?
Not many, often 50–100 for a short session. Ab work builds the muscles; diet reveals them.
Are fitness tracker numbers accurate?
They often overestimate. Treat any burn estimate as rough.
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