AI ab scanner · for iPhone
Scan your abs. Fix your weakest zone.
AbShred scans your torso with AI and gives you an ab score, a body-fat estimate and six zone scores. Then it builds an abs plan that starts with the zone that's holding you back.
- 6 zones scored
- Plan built around your weakest
- Photos not stored by default
Sample result. AI estimate for fitness motivation only.
01How it works
Scan. Score. Shred.
- 01
Scan.
Stand in good light, shirt off, waist to chest in frame. One photo, or a relaxed and a flexed shot.
- 02
Get your score.
An overall ab score, a body-fat range and six zone scores on a radar chart, plus coach feedback on what to work on next.
- 03
Follow your plan.
Your plan puts your weakest zone first, with exercise demos, sets and a timer. Rescan weekly and watch the numbers move.
02Zones
Six zones. One honest breakdown.
An overall score tells you where you are. Zone scores tell you what to train.
| Zone | Score |
|---|---|
| Upper Abs | 94 |
| Lower Abs | 71 |
| Obliques | 90 |
| Deep Core | 86 |
| Symmetry | 93 |
| V-Taper | 88 |
Sample scores. Your scan, your numbers.
Upper Abs
94The top rows of the six-pack. Usually the first to show.
Lower Abs
71Weakest · plan starts here
Below the belly button. The most common weak zone, and the one crunches miss.
Obliques
90The sides of your waist. They frame the six-pack.
Deep Core
86The deep layer under everything else. Keeps your waist tight and your lower back supported.
Symmetry
93How even your left and right sides look. Small differences are normal.
V-Taper
88The lines from your obliques toward your hips, and how your waist reads against your shoulders.
03Plan
Your plan starts where you're weakest.
Most ab routines over-train what's already strong. AbShred builds your week around your lowest zone score, then rebalances every time you rescan.
| Exercise | Target | Cue |
|---|---|---|
| Reverse crunch | Lower Abs | Curl your hips up, don't swing. |
| Hanging leg raise | Lower Abs | Slow on the way down. |
| Flutter kicks | Lower Abs | Lower back pressed flat. |
| Side plank | Obliques | Hips high, body in one line. |
| Dead bug | Deep Core | Exhale as you extend. |
| Russian twist | Obliques | Rotate from the ribs, not the arms. |
Programs
- Lower Abs Fix
- V-Taper 4 Weeks
- Beginner Core
- Summer Shred
Every exercise has a demo loop, sets, reps and a rest timer. No gym? Pick bodyweight in onboarding and your plan adapts.
Jordan, your plan is ready
Week 1 · Focus: Lower Abs
Reverse crunch
Curl your hips up, don't swing
Hanging leg raise
Slow on the way down
Flutter kicks
Lower back pressed flat
Dead bug
Exhale as you extend
Flutter kicks
Lower back pressed flat
04TikTok
As seen on TikTok
05Pricing
Two plans. Cancel anytime.
Your first scan result is free. Unlock your plan, unlimited rescans and every program with AbShred Pro.
Yearly
Best value · Save 91%$39.99/year
$0.77/week, billed yearly.
Weekly
$8.99/week
Billed weekly.
Included in AbShred Pro
- A plan built around your weakest zone
- Unlimited rescans and progress tracking
- All programs
- Exercise demos, sets and timers
Subscriptions are purchased in the app through Apple. Payment is charged to your Apple Account at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Prices in USD; local prices may vary. 'Save 91%' compares one year of the yearly plan ($39.99) with 52 weeks of the weekly plan ($467.48).
06FAQ
Questions, answered.
Is AbShred free?
Downloading and your first scan result are free. Your custom plan, rescans and programs need AbShred Pro: $8.99/week or $39.99/year. There's no free trial.
How accurate is the score?
It's an AI estimate, not a measurement. Lighting, angle and pump all change how abs look, so scan in the same spot, same light, same time of day, and watch the trend across rescans. That's also why body fat is shown as a range.
Is this medical advice?
No. AbShred is a fitness and motivation app. Scores and body-fat estimates are AI estimates for fitness motivation only, not medical or body-composition measurements. Talk to a doctor or qualified professional before starting a new training or diet plan, especially if you have an injury or health condition.
What happens to my photos?
Your scan photo is analyzed and then discarded. We keep your scores, not the photo. Deleting your account in the app deletes your data. We don't sell your photos or use them to train AI models.
Who can use the scan?
AbShred is for anyone training for visible abs or a stronger core. Torso scans are for users 18 and over.
Do I need a gym?
No. Pick your equipment in onboarding, from bodyweight-only to a full gym, and your plan adapts. Hanging leg raises need a bar; everything else has a floor version.
Is it on Android?
iPhone only for now.
How do I cancel?
On your iPhone, go to Settings → your name → Subscriptions → AbShred. Cancel at least 24 hours before renewal to avoid the next charge.
Find your weakest zone.
One scan. Six scores. A plan that knows where to start.
Free to download · for iPhone