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Free tool · Workouts

Ab workout generator

Pick the zone you want to bring up, your equipment and level, and get a short routine with sets, reps and the one cue that matters for each move.

Your workout · ~12 minutes

  1. 1

    Reverse crunch · Lower Abs

    Curl your hips up, don't swing.

    3×12
  2. 2

    Crunch · Upper Abs

    Curl your ribs toward your hips; don't pull your neck.

    3×15
  3. 3

    Bicycle crunch · Obliques

    Rotate your ribs, not just your elbows.

    3×20
  4. 4

    Stomach vacuum · Deep Core

    Exhale fully, draw your navel in.

    4×20s

Rest 45–60 seconds between sets. Do it 3 times a week and add reps or time each week.

How to use it

  1. Choose a focus zone, or Balanced.
  2. Pick your equipment and level.
  3. Shuffle until you like it, then do it 3 times a week.

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FAQ

How often should I do this workout?

Two to four times a week, adding reps or time as it gets easier.

Which zone should I focus on?

Your weakest. Lower abs are the most common lagging zone; an AI ab scan like AbShred's can show yours.

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