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Free tool · Workouts

Core strength test

Three simple tests cover deep core, obliques and lower abs. Enter your results to get a score and your weak link.

Results

Core score
48/100
Intermediate
Work on first
side plank (obliques)

Stop each test when your form breaks, not when you collapse.

How to use it

  1. Hold a front plank until your form breaks.
  2. Hold a side plank on your weaker side.
  3. Do strict lying leg raises with your back flat.
  4. Enter the results and retest monthly.

Read next

FAQ

What's a good plank time?

Two minutes of strict form is strong for most people; under 30 seconds means start with basics.

Does core strength mean visible abs?

No. Strength and visibility are separate: visibility depends on body fat.

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