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Free tool · Workouts

Ab exercise finder

Choose a zone and your equipment to see the exercises that target it, easiest first, with a form cue and a starting dose.

6 exercises · easiest first

  • Reverse crunch · Lower Abs

    Curl your hips up, don't swing.

    3×12

  • Lying leg raise · Lower Abs

    Lower back pressed flat.

    3×12

  • Flutter kicks · Lower Abs

    Small, fast kicks; back stays down.

    3×30s

  • Hanging knee raise · Lower Abs

    Tilt your pelvis up at the top.

    3×10

  • Hanging leg raise · Lower Abs

    No swinging; slow on the way down.

    3×8

  • Toes to bar · Lower Abs

    Pull with your lats, curl with your abs.

    3×6

How to use it

  1. Pick the zone you want to train.
  2. Filter by your equipment.
  3. Start at the top and progress down the list.

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FAQ

Can you really target lower abs?

Exercises that curl your pelvis up, like reverse crunches and leg raises, shift more of the work to the lower part of the abs.

How do I know my weakest zone?

Look at photos in consistent light, or use an AI ab scan like AbShred to score each zone.

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