Progress
How Long to Get Abs Calculator
Estimate how many weeks until your abs show.
Free tool · Progress
Weight loss percentage calculator
Percentage is the fair way to compare progress at any size. See your total and weekly rate.
Results
- Weight lost
- 15.0 lb
- 7.5% of starting weight
- Average per week
- 1.25 lb
- 0.63% of bodyweight
How to use it
- Enter your starting and current weight.
- Enter how many weeks you've been dieting.
- Aim for about 0.5–1% a week.
Read next
FAQ
Is losing 2 lb a week too fast?
It depends on size. For a 200 lb person it's 1%, the upper end of the usual range.
Why compare percent instead of pounds?
A pound means more to a lighter person; percent scales with you.
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