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Free tool · Progress

Goal weight date calculator

Pick a goal and a weekly rate to see the date you'd get there, the daily deficit that pace needs, and whether it's gentle enough to keep your muscle.

Results

Weeks to goal
15.0
Goal date
February 15, 2027
Weekly rate
0.56% of bodyweight
A sustainable pace.
Daily deficit needed
~500 kcal

How to use it

  1. Enter current and goal weight.
  2. Enter a weekly loss rate in pounds.
  3. Adjust until the rate shows as sustainable.

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FAQ

How much weight can I safely lose per week?

Around 0.5–1% of bodyweight a week is the usual guidance for keeping muscle and energy.

Why is my real progress slower?

Water, food volume and adaptation blur weekly weigh-ins. Look at 2–4 week averages.

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