Body fat
Body Fat Calculator
Estimate body fat % with a tape measure using the US Navy method.
Free tool · Body fat
Waist-to-hip ratio calculator
Waist-to-hip ratio shows whether you carry more fat around your middle. A falling ratio over a cut usually means belly fat is coming off.
Results
- Waist-to-hip ratio
- 0.85
- Common cutoff: 0.9 for men.
Estimates for general fitness use, not medical advice.
How to use it
- Measure your waist at its narrowest or at the navel.
- Measure hips at the widest point of your glutes.
- Enter both and compare with the cutoff.
Read next
FAQ
What is a healthy waist-to-hip ratio?
Common cutoffs are about 0.90 for men and 0.85 for women.
Can training change my ratio?
Fat loss lowers waist size most; building glutes raises hip size. Both improve the ratio.
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