Nutrition
TDEE Calculator
Your maintenance calories, plus cut and lean-bulk targets.
Free tool · Nutrition
Refeed day calculator
A refeed is a planned day at maintenance, mostly from extra carbs. It can help training and diet adherence on a long cut.
Results
- Refeed day calories
- 2,600 kcal
- Extra carbs on refeed
- 150 g
- Add the extra calories mostly as carbs; keep protein the same and fat low.
- Protein (unchanged)
- 162 g
How to use it
- Enter weight, maintenance and current diet calories.
- Add the extra calories mainly as carbs.
- Go back to your diet the next day.
Read next
FAQ
Do refeeds boost metabolism?
Any effect is small and short-lived. The main benefits are better training and a mental break.
How often should I refeed?
Once every 1–2 weeks on longer or leaner cuts is common.
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