Nutrition
TDEE Calculator
Your maintenance calories, plus cut and lean-bulk targets.
Free tool · Nutrition
BMR calculator
BMR is the energy your body uses at rest just to keep running. It's the base your activity is added to.
Results
- BMR (Mifflin–St Jeor)
- 1,793 kcal/day
How to use it
- Enter sex, age, weight and height.
- Add body fat for the lean-mass formula (optional).
- Multiply by activity, or use the TDEE calculator.
Read next
FAQ
Should I eat below my BMR to lose fat?
Usually not. Eating well below BMR makes it hard to keep muscle and energy; a moderate deficit from TDEE works better.
Does muscle raise BMR?
A little. Muscle burns more than fat at rest, but the bigger effect of training is on daily activity.
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