Nutrition
TDEE Calculator
Your maintenance calories, plus cut and lean-bulk targets.
Free tool · Nutrition
Calorie cycling calculator
Weekly calories decide fat loss. Calorie cycling just moves some of them to the days you train, which many people find easier.
Results
- Training days (4)
- 2,530 kcal
- Rest days (3)
- 1,760 kcal
- Weekly total (unchanged)
- 15,400 kcal
How to use it
- Enter your average daily calories.
- Set training days and how much to shift.
- Eat the higher number on training days.
Read next
FAQ
Does calorie cycling burn more fat?
Not on its own; the weekly total is the same. It's for energy and preference.
What about weekends?
You can cycle around social days too, as long as the weekly total holds.
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