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Free tool · Nutrition

Alcohol calorie calculator

Drinks are easy calories to forget. Enter a typical night out to see what it adds up to.

Results

Calories from drinks
300 kcal
Walking to burn it off
~60 min
At roughly 5 kcal per minute
Share of a 2,200 kcal day
14%

Typical values; brands and pour sizes vary a lot.

How to use it

  1. Enter how many of each drink.
  2. See the total and the walking equivalent.
  3. Budget them into your week if you drink.

Read next

FAQ

Can I drink and still get abs?

Yes, in moderation, if it fits your calories. Heavy drinking makes it much harder.

What's the lowest-calorie drink?

Spirits with soda water or diet mixers, then light beer.

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