Body fat
Body Fat Calculator
Estimate body fat % with a tape measure using the US Navy method.
Free tool · Body fat
Ideal weight calculator
These four formulas were built for medication dosing and general health, not physiques. They're a sanity check; if you train, the body fat for abs calculator gives a more useful target.
Results
- Devine
- 161 lb
- Robinson
- 157 lb
- Miller
- 155 lb
- Hamwi
- 165 lb
These formulas ignore muscle. If you lift, your best weight for visible abs is usually higher; use the body fat for abs calculator instead.
How to use it
- Choose sex and enter height in inches.
- Compare the four estimates.
- If you lift, set your goal from body fat instead.
Read next
FAQ
Which ideal weight formula is best?
None is definitive. They give a range; the spread between them is a reminder that build matters.
Why is my ideal weight lower than I look good at?
The formulas assume average muscle. More muscle means a higher healthy weight at the same body fat.
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