Body fat
Body Fat Calculator
Estimate body fat % with a tape measure using the US Navy method.
Free tool · Body fat
BMI calculator
BMI is a quick screening number from height and weight. It's useful at a population level but can't see muscle, so treat it as one data point, not a verdict.
Results
- BMI
- 25.8
- Overweight
- Healthy BMI weight range
- 129–174 lb
BMI can't tell muscle from fat, so lean, muscular people often read as overweight. Pair it with a body fat estimate.
How to use it
- Enter weight in pounds and height in inches.
- Read your BMI and category.
- If you lift, check body fat or waist-to-height ratio too.
Read next
FAQ
Is BMI accurate for athletes?
Often not. Muscular people can read as overweight with low body fat. Waist-to-height ratio or a body fat estimate is more telling.
What BMI do you need for abs?
There isn't one. Visible abs depend on body fat, not BMI.
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